What I help with
Where the work actually lands.
These are the patterns people bring me most often. In every one, the goal is the same. Work with the reflexive charge underneath so the story on top has room to change.
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Working with the emotional charge of a past event so the memory becomes part of your story without hijacking your body in the present. You won't be asked to relive the details.
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Addressing the nervous-system patterns behind constant fight-flight-freeze so the racing loop softens. Aiming for a calm that holds, not just coping skills you have to white-knuckle.
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Looking at the invisible loops that leave you flat, stuck, or unmotivated. We work with the reflexive patterns underneath, not just talk about them.
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Sitting with the shock and stuck-ness after losing a person, a relationship, or a role, without asking you to let go of the love or the connection. Healing grief is not forgetting.
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Turning toward a system that's been running on overdrive for too long, so clarity, energy and steadiness have room to return.
More specific concerns
Trauma & PTSD
- Childhood Trauma in Adults →
When early experiences still set the tone for adult life.
- Trauma After an Accident →
When the crash is over but your body keeps bracing.
- Trauma After an Assault →
Private support after a physical or sexual assault, at your pace.
- Hurricane & Storm Trauma →
When every forecast cone brings the night back.
Anxiety
- Panic Attacks →
The surge itself, and the fear of the next one.
Depression
- High-Functioning Depression →
Getting everything done and feeling nothing.
Grief & Loss
- Complicated Grief →
Grief that hasn't softened with time.
- Grief After a Sudden Loss →
When shock and grief arrive together.
Stress & Burnout
- Professional Burnout →
For people in demanding jobs who have nothing left at the end of the day.
- Caregiver Stress →
For adults caring for an aging parent or an ill family member.
Not sure if what you're carrying fits here?
A free 15-minute call is the simplest way to find out.