Specialties
Trauma & PTSD
This is where most of my work lives. The past is over, but the mind can keep responding as if it isn't.
What this looks like
You react before you've decided to.
Your body stays braced for something that already happened.
You avoid certain places, people, or conversations.
It feels like you're managing it rather than free of it.
How Rapid Resolution Therapy approaches it
You do not have to retell it. Nothing about this work requires you to walk back through the worst day of your life for my benefit.
RRT works below the level of talk, with the part of the mind that is still holding the event. The aim is for the event to stop carrying a charge, instead of being endlessly revisited.
You don't have to go back through it to be free of it.
Not sure if what you're carrying fits here?
A free 15-minute call is the simplest way to find out.